Winter Greens: 8 Nutritious Bhatua Saag Lunch Recipes To Try - Times Now

Bathua lunch recipes

Bathua lunch recipes

As the Winter chill sets in, a bunch of fresh leafy greens have taken over the mandis, with bathua saag being one of them. With its distinctive flavour and nutritional richness, the bathua saag is best known for perfectly and deliciously complimenting the colder months.

Renowned for its earthy undertones and a hint of bitterness, bathua saag is a versatile canvas, allowing you to create a tapestry of flavours. Revered for its robust flavour and potent health benefits, bathua saag has become an integral part of winter menus. Here are a few lunch recipes you can try at home!

Bathua Parantha

The simplest way to incorporate any veggie into your diet is to stuff it in a parantha. In this case, the nutritious Indian flatbread is filled with finely chopped bathua leaves and served with chutney.

Bathua Soup

One of the healthiest ways of incorporating the green leafy vegetable is to drink it in a soup form. The wholesome and warm bowl is nothing short of a godsend on those bitter cold days.

Bathua pakode

Blend bathua with gram flour and spices, deep frying them in a pan, making the famous golden brown and crispy bathua ke pakode. They can even be consumed as a snack with hot chai in the evening.

Bathua ka raita

A side dish more than a lunch recipe, you can prepare this flavourful delight by finely chopping bathua and mixing it with yoghurt and a bunch of spices for a cooling accompaniment to spicy meals. Rich in vitamins, minerals, and antioxidants, bathua adds both taste and nutritional value to this creamy dish.

Bathua Parantha and raita
Bathua Parantha and raita

Bathua dal

Who doesn't love a good 'ol dal? Bathua dal combines the nutrient-rich bathua leaves with protein-packed lentils, creating a dish deeply rooted in Indian cuisine. The fusion of earthy bathua flavor with the richness of dal makes it a delightful addition to a healthy and balanced diet.

Bathua Puri

Stuffed with a mixture of bathua leaves, spices, and herbs, bathua-stuffed poori is a flavourful Indian bread. The nutrient-rich bathua adds a unique taste to the crispy puri, packing it with an array of flavours.

Bathua kofta

Usually consumed in North India, Sarson and bathua mutton kofta, showcases the robust flavors of mustard (sarson) and lamb, coupled with the nutrient-rich bathua leaves.

Bathua Bhujia

Sautee bathua with spices like cumin, coriander, and red chilli powder for a delectable bowl of Bathua bhujia. This vegetarian dish not only offers a burst of flavours but also packs a punch in terms of health benefits, including essential vitamins and minerals.

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