5 winter-friendly Indian dishes that can increase the iron content in body - IndiaTimes

Iron is one of the vital nutrients for overall health, and it plays a crucial role in transporting oxygen throughout the body. Its deficiency can lead to fatigue, weakness, and impaired cognitive function. When paired with vitamin C-rich foods, iron can be absorbed much better. Prioritizing iron intake ensures optimal blood function, energy levels, and cognitive performance, supporting your well-being in the most straightforward and effective manner. Incorporating iron into your diet is simple and essential, as one can opt for iron-rich foods like lean meats, spinach, lentils, and fortified cereals. But here are some Indian recipes that can help increase the iron content super-easily. These recipes are winter-friendly and can be prepared at any time of the day.


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