Yearender 2023: Saag Paneer to Chicken Salad: nutritious recipes of the year - India TV News

Healthy recipes with nutrition
Image Source : FREEPIK Healthy recipes with nutrition

Foods with a healthier twist have evolved with time and contribute to keeping our bodies healthy in some manner or another. With innumerable treats, be it a chicken salad with a healthy homemade dressing, chole curry with less spice, or saag paneer, these can excite anyone's palate. Let's take a look at healthy, nutritious dishes.

1. Lemon Rice

Lemon rice, also known as chitrannna or nimmakaya pulihora, is a South-Indian dish made with rice, tempering spices, and curry leaves. This dish contains healthy oils, nutrients such as selenium and manganese, and phosphorous. By adding lemon, also contains Vitamin C and is excellent for the skin.

India Tv - Lemon Rice

Image Source : FREEPIKLemon Rice

2. Saag Paneer

Saag paneer is an Indian dish with cooked spinach and cubes of fried paneer. Followed by adding cream or coconut milk. It's the best-filling vegetarian meal. Cottage cheese, which is paneer, is high in phosphorus, and when combined with calcium, it can help build strong bones.

India Tv - Saag Paneer

Image Source : FREEPIKSaag Paneer

3. Chicken Salad

Chicken salad is any salad with chicken as a main ingredient. Other common ingredients may include mayonnaise, hard-boiled eggs, celery, onions, peppers, pickles, and a variety of mustards. It is low in sugar, carbs, and fibre while high in protein. Therefore, this low-calorie salad is good for your health.

India Tv - Chicken Salad

Image Source : FREEPIKChicken Salad

4. Chhole (Chickpea Curry)

Chole refers to an Indian chickpea curry, especially popular in the northern parts of India. Chole Masala is a popular dish where chickpeas are simmered in a spicy and tangy gravy. Chickpeas are a great source of plant-based protein, making them the best choice to have at any time.

India Tv - Chhole (Chickpea Curry)

Image Source : FREEPIKChhole (Chickpea Curry)

5. Dal Tadka

Last, but not least, the best way to acquire nutrition is by having Dal. Dal Tadka is the most comforting and flavorful dish ever invented. It is a popular Indian lentil dish made with arhar dal or masoor dal. Dal is high in fibre; it provides protein and is great for health.

India Tv - Dal Tadka

Image Source : FREEPIKDal Tadka

Also Read: Bananas to Kiwis: 5 Vitamin D-rich fruits you must try in winter

Also Read: From Digital Secret Santa to Talent show: Virtual Christmas celebration ideas to connect with loved ones

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