Dinner sorted: Five meat-free, egg-free ways to protein pack your meals - Stuff

Many of us are trying to decrease or eliminate our meat consumption these days, be that for reasons ethical, financial, health-related, or a combination of those.

But with eggs still short in stock around the country, one of our main non-meat sources of protein is hard to come by.

There are, however, many other tasty, relatively inexpensive protein-rich foods out there, as this week’s recipes show. Some are vegan; some include dairy. Some, like the soup or the salad, could easily have meaty bits added if you like. The salad or the peppers could make a nice veggie side to a meatier dish. But all of these make satisfying lacto-vegetarian meals just as they’re written, and all are made using seasonal ingredients which can, in many cases, be subbed out for frozen or tinned variations.

They are also, of course, delicious.

If you like Dinner Sorted, use the link below to sign up for the Dinner Sorted newsletter, for bonus recipes and a handy shopping list delivered to your inbox every Saturday morning.

A quick vegan mapo tofu

Sam Mannering

A quick vegan mapo tofu

Vegan mapo tofu

Get the recipe here

This dish only takes minutes to cook.

Grilled Corn and Black Bean Soup with Tortilla Toasties.

Nicola Galloway

Grilled Corn and Black Bean Soup with Tortilla Toasties.

Grilled corn and black bean soup with tortilla toasties

Get the recipe here

A light soup, perfect for early autumn.

Vegetarian pie, shown with a pumpkin and potato mash top.

Dean Kozanic/Stuff

Vegetarian pie, shown with a pumpkin and potato mash top.

Vegetarian pie

Get the recipe here

This vegan protein-packed pie can be topped with a pumpkin potato mash or a flaky pastry crust.

Quinoa stuffed peppers.

123rf

Quinoa stuffed peppers.

Quinoa-stuffed peppers

Get the recipe here

This recipe is completely gluten-free and vegan, with protein-rich quinoa.

Tumeric and cumin seeds add an exotic twist to new spuds

JASON CREAGHAN

Tumeric and cumin seeds add an exotic twist to new spuds

New potatoes with feta, beans, turmeric and parsley

Get the recipe here

This simple recipe makes a delicious and substantial meal on its own.

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