Protein-rich dal recipes to help you lose weight - Times of India

Clean, wash and soak the whole urad and rajma overnight. Drain before cooking. Combine the urad and rajma with salt and 2 cups of water. Pressure cook for 6 to 7 whistles. Once done, whisk well till the urad and rajma is almost mashed. Now, add the milk, mix well and set aside.

Take a deep kadhai and heat oil in it. Add the cumin seeds. When the seeds crackle, add the onions, ginger-garlic paste and cook on a medium flame for a few seconds. Next, add the chilli powder, coriander powder, turmeric powder and 2 tbsp of water. Mix everything well and cook on a medium flame for 1 minute, while stirring continuously.

Now, add 2 tbsp of water and the tomato pulp. Keep mixing. Add the prepared dal-milk mixture and salt. Stir and let it cook on a slow flame for 10 minutes. Once ready, serve hot garnished with coriander.

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