5 delicious vegan recipes for quick weight loss - Times of India

Grab a piece of extra-firm tofu then use a paper towel to absorb any excess water.

Slice the tofu into horizontal slices. Choose the number of slices based on your need and the size of the tofu. To absorb any remaining water, press them down again with a paper towel.

In a nonstick pan, heat up to two tablespoons of oil on medium heat. Arrange each tofu slice on top of the hot oil. Then, gently push each tofu slice to ensure it is perfectly oiled. Allow them to cook for 6-7 minutes on low heat.

Meanwhile, prepare your veggies, including cabbage (green/red), carrots, bell peppers, and cilantro. Cut the cabbage, carrots, and bell peppers into juliennes and stir-fry them with a drizzle of olive oil and a pinch of salt.

Check your tofu, flip them on the other side and let them cook for about 5 minutes. Next, put peanut butter, olive oil, sesame oil (optional), lime juice, and salt and pepper in a bowl and mix. Mix everything into a sauce-like consistency.

Finally, arrange your vegetables and crisp tofu on a platter and top it with the sauce and chopped cilantro.

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