Iron is one of the vital nutrients for overall health, and it plays a crucial role in transporting oxygen throughout the body. Its deficiency can lead to fatigue, weakness, and impaired cognitive function. When paired with vitamin C-rich foods, iron can be absorbed much better. Prioritizing iron intake ensures optimal blood function, energy levels, and cognitive performance, supporting your well-being in the most straightforward and effective manner. Incorporating iron into your diet is simple and essential, as one can opt for iron-rich foods like lean meats, spinach, lentils, and fortified cereals. But here are some Indian recipes that can help increase the iron content super-easily. These recipes are winter-friendly and can be prepared at any time of the day. (Images courtesy: iStock) Adblock test (Why?) from "food recipes" - Google News https://ift.tt/zvFyUGw via IFTTT
This gravy is prepared by combining together cashew paste, and tomato paste in the other ingredients and requires a few ingredients. Here is all you need for this gravy: 250 gms cashews, 50 gms melon seeds, 20 gms poppy seeds, 20 gms white sesame seeds, 20 gms Peanuts, 4-5 green chillies, 2 inches ginger, 4-5 ice cubes, Whole spices like - green cardamom, star anise, black cardamom, cinnamon stick, bay leaves, cloves, black pepper. 50 ml oil 2 tsp cumin 250 gms tomatoes Salt to taste 1/2 tsp turmeric powder 1 tsp coriander powder 1/2 tsp roasted cumin powder 1/2 tsp red chili powder 1/2 tsp Kashmiri red chili powder 1 tsp sugar Adblock test (Why?) from "food recipes" - Google News https://ift.tt/QTbPOed via IFTTT
Nagpur: From Saoji chicken to locally grown millet recipes, the menu for a gala dinner event scheduled on March 20 for C20 delegates will have a strong Nagpuri flavour. After a special viewing of the musical fountain at Futala, the over 200 delegates of C20 will experience a collage of pallettes on their taste buds, with a menu designed to specifically highlight the local culture. Swadesh Singh, Sous-Sherpa for C20, and its secretariat in charge, said, "The gala dinner will basically showcase Nagpur's local flavours on a plate. In the open-to-air dinner event, the C20 foreign delegates will get to taste local cuisine, understand the recipes, and experience the incredibly rich and diverse food choices our country offers." He added that the menu has been curated with meticulous care by celebrity chef Vishnu Manohar. "The menu will have millet-based recipes, which in turn will provide a window into healthy food choices available at our disposal," said Singh. Ma...
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