5 Turmeric-Based Recipes To Boost Immunity This Winter Season - NDTV Food

Winters are in full swing. The season brings a variety of diseases along with the cold waves. According to health experts, our immune health takes a hit too during the harsh cold season which further leads to flu, fever and other common diseases. To deal with that, we are advised to make some basic dietary changes on a daily basis to protect ourselves. Celebrity Nutritionist Lovneet Batra suggests including turmeric in one's diet on a daily basis during winter. Now, this brings up a few questions - is turmeric good in the cold? Does turmeric keep you warm? Turmeric is loaded with health-benefiting properties that stimulate good health. Besides, it is high in curcumin, making it one of the most prized spices in traditional medicine. Curcumin is known to be a potent antioxidant and has potent anti-inflammatory properties, both of which are said to boost immunity and nourish us from the inside out. With so many benefits of Turmeric, we have shortlisted some turmeric-based recipes for you all to include in your daily diet. Read on.

Also Read: Health Benefits Of Turmeric In Winters And 5 Turmeric Based Drinks To Have

Here're 5 Turmeric-Based Recipes You Must Try:

1. Turmeric Chicken

Indulge in a flavourful medley of chicken, spices, cream, and chillies in this outstanding turmeric chicken curry. This curry goes well with steamed rice, roti, or any bread of your choice. Click here for the Turmeric chicken recipe.

2. Rajasthani Haldi Sabzi

To help you reap the most benefits from turmeric this year, we bring you a recipe for Rajasthani haldi sabzi! Instead of using turmeric powder, raw turmeric is used to make the sabzi in this recipe. Click here for Rajasthani Haldi Sabzi recipe.

3. Hot Yellow Curry With Vegetables

Last but not the least, we bring you a hot yellow curry with the goodness of seasonal vegetables. It is a zesty curry made with a base of raw turmeric, galangal (ginger root), lemongrass, chillies, milk, and some sauteed vegetables cooked to perfection. Click here for Hot Yellow Curry With Vegetables recipe.

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4. Haldi-Gur (Turmeric-Jaggery) Halwa

Regardless of the ingredients used to make it, we have always loved eating halwa. This recipe is no exception; it tastes just as good as it does health-wise. But wait, there's more. This dessert also uses jaggery, a healthier alternative to refined sugar that is well-known for boosting immunity and other health benefits. Click here for Haldi-Gur recipe.

5. Ginger, Turmeric, Tofu And Kale Curry

Next, we have a delicious, nutritious, and simple curry packed with immunity-boosting ingredients like turmeric, ginger, and kale. Once you try it at home, you will make this time and again. Click here for the Ginger, Turmeric, Tofu And Kale Curry recipe.

Now that you know all the recipes, try them at home and let us know how you all liked them in the comments below.

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