Tower of Fantasy Food Guide: Recipes List and How to Cook | Tower of Fantasy - GameSkinny

Unlocking recipes and cooking food are two essential elements of Tower of Fantasy. You'll need grub to satisfy the Satiate survival mechanic, which restores your HP after each battle. But some concoctions also add an extra bonus on top.

This Tower of Fantasy guide will provide you with a complete recipes list in, as well as tips on how to unlock them and how to cook food.

How to Unlock Recipes

Food recipes can be unlocked either via finding them or by experimentation. If you already know a recipe, then you don't need to search for it. You can simply whip it up.

Otherwise, you can get them by:

  • Purchasing them from the Food Vendor.
  • Completing quests and receiving them as rewards.
  • Experimenting in the "Creation" tab of the "Cooking" menu.

The Food Vendor can be found west of Ring of Echos and north of Astra Cemetery at coordinates: -793, 777.

How to Cook

Cooking can be done at the Cooker, which is available in almost any settlement, indicated by the cauldron icon on the in-game map. To start preparing food, you must interact with the Cooker's cooking menu.

  1. Enter the "Cooking" menu.
  2. Select a dish from the list.
  3. Tap on the "Cooking" button.
  4. Wait for the dish to complete.

If you don't have the recipe yet, then you can whip up dishes in the "Creation" menu:

  1. Enter the "Cooking" menu.
  2. Tap on the "Creation" tab.
  3. Add the required amount of ingredients (15 max).
  4. Reach the success rate of 100%.
  5. Tap on the "Cooking" button.
  6. Wait for the dish to complete.

If your combination of food items was correct, then you will get the right dish without even having to unlock a recipe beforehand.

All Damage Food Recipes List

Truffle Fried Rice Recipe

Effect: 20 satiety. +2% + 150 Physical damage.

  • 1 Black Truffle
  • 1 Onion
  • 2 Rice

Steak with Sauce Recipe

Effect: 20 satiety. +2% + 150 Fire damage.

  • 1 Prime Cut
  • 3 Firecap

Salmon Sashimi Recipe

Effect: 20 satiety. +2% + 150 Ice damage.

  • 1 Lake Bass

Purple Yam Pie Recipe

Effect: 20 satiety. +2% + 150 Volt damage.

  • 1 Purple Yam
  • 3 Brown Rice

Tomato and Fried Egg Pasta Recipe

Effect: 10 satiety. +1% + 45 Fire damage. 

  • 4 Thornmato
  • 3 Homi Grain
  • 1 Poultry Egg

Spicy Burger Recipe

Effect: 10 satiety. +1% + 45 Physical damage.

  • 3 Homi Grain
  • 2 Rear Hock
  • 1 Lettuce

Snow Azalea Tea Recipe

Effect: 10 satiety. +1% + 80 Ice damage.

  • 1 Snow Azalea
  • 1 Milk
  • 2 Honey

Seafood Soup Recipe

Effect: 10 satiety. +1% + 45 Ice damage.

  • 3 Conch
  • 2 Scallop
  • 1 Lettuce

Jam on Toast Recipe

Effect: 10 satiety. +1% + 45 Volt damage.

  • 1 Small Blueberry Jar
  • 1 Strawberry
  • 3 Homi Grain

Firedragon Fruit Tea Recipe

Effect: 10 satiety. +1% + 80 Fire damage.

  • 2 Firedragon Fruit
  • 2 Honey

Eel and Mushroom Soup Recipe

Effect: 10 satiety. +1% + 80 Volt damage. 

  • 1 Electric Eel
  • 2 Firecap

Caviar Potato Balls Recipe

Effect: 10 satiety. +1% + 80 Physical damage. 

  • 1 Caviar
  • 2 Potato

All Healing Food Recipes List

Lettuce Salad Recipe

Effect: 5 satiety. 10% + 1,500 HP.

  • 2 Lettuce
  • 1 Salad Dressing

Fried Mushrooms Recipe

Effect: 5 satiety. 10% + 1,500 HP.

  • 2 Mushroom

Fried Egg Recipe

Effect: 5 satiety. 10% + 1,500 HP.

  • 2 Poultry Egg

Cactus Special Recipe

Effect: 5 satiety. 10% + 1,500 HP.

  • 2 Ball Cactus

Snow Lotus Soup Recipe

Effect: 800 stamina. 20% + 60,000 HP.

  • 1 Snow Lotus
  • 2 Honey

Nut Tea Recipe

Effect: 20 satiety. 20% + 60,000 HP.

  • 1 Hazelnut
  • 2 Pinecone
  • 2 Honey

Caterpillar Fungus Noodles Recipe

Effect: 20 satiety. 20% + 60,000 HP.

  • 1 Caterpillar Fungus
  • 3 Brown Rice

Sweet Pomegranate Juice Recipe

Effect: 600 stamina. 16% + 34,000 HP.

  • 2 Phosphogranate
  • 2 Honey
  • 1 Carbonated Water

Steamed Egg with Sea Urchin Recipe

Effect: 10 satiety. 15% + 20,000 HP.

  • 2 Sea Urchin
  • 2 Poultry Egg

Steamed Crab Recipe

Effect: 10 satiety. 15% + 20,000 HP.

  • 2 Portunid
  • 2 Lettuce

Roast Rump Recipe

Effect: 500 stamina. 15% + 20,000 HP.

  • 2 Rear Hock

Pine Cocoa Recipe

Effect: 10 satiety. 16% + 34,000 HP.

  • 1 Pinecone
  • 1 Cocoa Beans
  • 2 Milk

Fruit Cake Recipe

Effect: 10 satiety. 15% + 20,000 HP.

  • 2 Strawberry
  • 1 Homi Grain
  • 1 Fallen Fruit
  • 1 Poultry Egg

Fiddlehead Soup Recipe

Effect: 10 satiety. 16% + 34,000 HP.

  • 2 Fiddlehead
  • 4 Lettuce

Fiddlehead Pie Recipe

Effect: 10 satiety. 16% + 34,000 HP.

  • 2 Fiddlehead
  • 2 Brown Rice

Chocolate Bread Recipe

Effect: 10 satiety. 16% + 34,000 HP.

  • 2 Cocoa Beans
  • 2 Brown Rice

Caviar Sushi Recipe

Effect: 10 satiety. 16% + 34,000 HP.

  • 1 Caviar
  • 2 Rice
  • 2 Laver

Boiled Scallops Recipe

Effect: 10 satiety. 15% + 20,000 HP.

  • 2 Scallop
  • 3 Lettuce

Barnacle Seafood Pizza Recipe

Effect: 10 satiety. 16% + 34,000 HP.

  • 1 Barnacle
  • 2 Brown Rice
  • 1 Onion

Balloon Fruit Salad Recipe

Effect: 10 satiety. 16% + 34,000 HP.

  • 2 Balloon Fruit
  • 2 Thornmato
  • 1 Salad Dressing

Vegetable Salad Recipe

Effect: 7 satiety. 12% + 3,300 HP.

  • 1 Fallen Fruit
  • 1 Thornmato
  • 1 Lettuce
  • 1 Salad Dressing

Surf and Turf Recipe

Effect: 8 satiety. 13% + 10,000 HP.

  • 1 Darby's Sturgeon
  • 2 Poultry Egg

Steamed Conch Recipe

Effect: 7 satiety. 12% + 3,300 HP.

  • 2 Conch
  • 1 Lettuce

Sliced Fish with Mushroom Recipe

Effect: 7 satiety. 12% + 3,300 HP.

  • 2 Mushroom
  • 1 Silver Bass

Seaweed and Egg Soup Recipe

Effect: 7 satiety. 12% + 3,300 HP.

  • 2 Laver
  • 1 Poultry Egg

Mushroom Soup Recipe

Effect: 7 satiety. 12% + 3,300 HP.

  • 2 Mushroom
  • 2 Lettuce

Iced Orchid Surprise Recipe

Effect: 300 stamina. 12% + 3,300 HP.

  • 2 Ghost Mushroom
  • 1 Milk
  • 1 Carbonated Water

Honeyed Fruit Juice Recipe

Effect: 300 stamina. 12% + 3,300 HP.

  • 2 Fallen Fruit
  • 1 Honey
  • 1 Carbonated Water

Grilled Lizard Tail Recipe

Effect: 7 satiety. 12% + 3,300 HP.

  • 2 Fleshy Tail

Golden Egg and Tomato Recipe

Effect: 7 satiety. 12% + 3,300 HP.

  • 2 Thornmato
  • 2 Poultry Egg

Fried Chicken Recipe

Effect: 7 satiety. 12% + 3,300 HP.

  • 2 Poultry Meat
  • 1 Homi Grain

Firecap Mushroom Soup Recipe

Effect: 400 stamina. 13% + 10,000 HP.

  • 2 Firecap
  • 2 Lettuce

Dandelion Mushroom Soup Recipe

Effect: 7 satiety. 12% + 3,300 HP.

  • 1 Dandelion Seed
  • 2 Mushroom

Crispy Chicken Burger Recipe

Effect: 7 satiety. 12% + 3,300 HP.

  • 1 Homi Grain
  • 1 Poultry Meat
  • 1 Lettuce

Black Moss Soup Recipe

Effect: 8 satiety. 13% + 10,000 HP.

  • 2 Black Moss
  • 2 Lettuce

Beet Soup Recipe

Effect: 7 satiety. 12% + 3,300 HP.

  • 2 Beetroot

All Resistance Food Recipes List

Snail Baked Rice Recipe

Effect: 20 satiety. +15% + 675 Physical resistance.

  • 1 Carrion Snail
  • 2 Rice

Juicy BLT Recipe

Effect: 20 satiety. +15% + 675 Fire resistance.

  • 1 Fatty Cut
  • 2 Brown Rice
  • 2 Poultry Egg

Grilled Steak Recipe

Effect: 20 satiety. +15% + 675 Volt resistance.

  • 1 Prime Cut

Braised Meat Recipe

Effect: 20 satiety. +15% + 675 Ice resistance.

  • 1 Fatty Cut

Thundercloud Blueberry Soda Recipe

Effect: 10 satiety. +10% + 170 Volt resistance.

  • 1 Small Blueberry Jar
  • 2 Honey
  • 1 Carbonated Water

Spicy Eel Recipe

Effect: 10 satiety. +10% + 290 Volt resistance.

  • 1 Electric Eel

Simple Power Salad Recipe

Effect: 10 satiety. +10% + 170 Physical resistance.

  • 1 Broccoli
  • 1 Thornmato
  • 1 Lettuce
  • 1 Poultry Egg
  • 1 Salad Dressing

Sea Crab Soup Recipe

Effect: 10 satiety. +10% + 170 Fire resistance.

  • 2 Hermit Crab
  • 4 Mushroom

Iced Strawberry Soda Recipe

Effect: 10 satiety. +10% + 170 Fire resistance.

  • 2 Strawberry
  • 2 Honey
  • 1 Carbonated Water

Cocoa Milk Recipe

Effect: 10 satiety. +10% + 290 Ice resistance.

  • 2 Cocoa Beans
  • 2 Honey
  • 1 Milk

Barnacle Stew Recipe

Effect: 10 satiety. +10% + 290 Physical resistance.

  • 2 Barnacle
  • 4 Lettuce

All Regular Food Recipes List

Wholegrain Bread Recipe

Effect: 10 satiety.

  • 2 Homi Grain

Sizzling Meat Recipe

Effect: 10 satiety.

  • 2 Game Meat

Crispy Grilled Fish Recipe

Effect: 10 satiety.

  • 1 Silver Bass

Charcoal Grilled Sand Onion Recipe

Effect: 10 satiety.

  • 2 Sand Onion

Stir-Fried Broccoli Recipe

Effect: 14 satiety.

  • 2 Broccoli

Red Wheat Bread Recipe

Effect: 16 satiety.

  • 2 Brown Rice

Meat Bun Recipe

Effect: 14 satiety.

  • 2 Homi Grain
  • 1 Game Meat

Meat and Potato Stew Recipe

Effect: 14 satiety.

  • 1 Potato
  • 1 Game Meat

Fries Recipe

Effect: 14 satiety.

  • 1 Potato
  • 1 Salad Dressing

Egg Fried Rice Recipe

Effect: 14 satiety.

  • 2 Rice
  • 1 Poultry Egg

Breakfast Cereal Recipe

Effect: 14 satiety.

  • 2 Homi Grain
  • 1 Milk

Those are all food recipes in Tower of Fantasy. Also, be sure to check out the rest of our Tower of Fantasy tips and tricks articles while you're here, like our guide to getting the Maglev Stalker, how to dodge, how to reroll, and how to break cracked walls.

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